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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 2, 2022

1/3/22

January 2, 20220
CrossFit OwnIt – CrossFit Weightlifting Squat Clean (6 Sets @ 60% of 1RM squat clean) 1 Squat clean + 2 Hang squat cleans + 3 Front squats Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 16 BB OH lunge (75/55) 48 DU (75 SU) 4 wall walks
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