CrossFit OwnIt – CrossFit Weightlifting Back Squat (Find a heavy single for the day) 5-3-3-2-1-1-1 Metcon Metcon (AMRAP – Rounds and Reps) Team of 2 (you go I go ) 18 min AMRAP 40 DL (185/135) 40 2 DB box step overs (24/20) (50/35) 40 cal bike or rowRead More
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