CrossFit OwnIt – CrossFit Weightlifting Deadlift (Establish heavy DL for the day) Do not compromise form. Technique > load 7-5-3-2-1-1-1 Metcon Metcon (AMRAP – Rounds and Reps) 17 Minute AMRAP 15 BJO (24/20) 12 Power snatch (115/75) or 65-70% 9 Burpee pull-upsRead More
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