CrossFit OwnIt – CrossFit Weightlifting 14 Minute EMOM (Build to a heavy for the day) 2 Power snatches + 1 power hang snatch Weightlifting Behind the neck snatch grip push jerk 5×2 @ 70-75% 1 RM snatch Metcon Metcon (Time) 2 rounds 15 Empty barbell bicep curls 20 Barbell good mornings 30 V-ups :45 Second...Read More