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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 14, 2022

2/15/22

February 14, 20220
CrossFit OwnIt – CrossFit Weightlifting Seated 2- DB strict press (Same weight as last week) 5×14 Weightlifting Empty barbell skull crusher (5×10) Metcon Metcon (Time) 5 RFT 9 Burpee pull ups 18 Single DB box step ups (50/35) (24/20)
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