Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 15, 2022

2/16/22

February 15, 20220
CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×4 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 17 Minute AMRAP 30 Calorie row or bike 40 Alt DB snatch (50/35) 50 WBS (20/14)
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