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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 22, 2022

2/23/22

February 22, 20220
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 4×20 Banded tricep pull downs Metcon Bicep curl (4×12 empty barbell) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 min AMRAP 50 cal row or bike 40 single OH DB lunge (50/35) 30 T2B
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