CrossFit OwnIt – CrossFit Weightlifting Power position snatch (14 Minute EMOM) 2 Snatches from power position. Start @ 60% and build to a moderate load Weightlifting Bench Press (4×8 @ 60-65%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Yoga push ups 10 Alt DB rows 20 V-ups :20 Second hollow body...Read More
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