CrossFit OwnIt – CrossFit Skill 2- DB skull crusher 5×10 Metcon Metcon (AMRAP – Reps) Banded bicep curls 5×20 Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 18 min AMRAP Buy in: 120/100 cal row or bike 40 synchro air squats 30 alt hang DB c and J (50/35) 20 Pull UpsRead More
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