CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 21 min amrap (partner WOD) 55 cal row or bike 55 2- KB DL (53/35) 55 synchro sit ups 55 air squats (not synchro) Weightlifting Body building 4 rounds alt 14 seated 2 DB alt shoulder press (7 each arm) 14 seated DB tricep...Read More
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