CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 10 Synchro HRPU 20 Alt DB snatch (50/35) 20 Single DB box step ups 2 rounds 30 HPC (95/65) 30 Lateral burpees over the barbell 1 round 800m run or 50 Cal row/bike 100 WBS (20/14)Read More
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