CrossFit OwnIt – CrossFit Weightlifting Power Snatch Every 2 minutes x 8 sets 2 Power snatches + 2 OHS *Build to a heavy for the day Weightlifting Push Press (5×3 @ 70-75%) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 14 Seated 2 DB Alt shoulder press 20 Bent over row w/ DB...Read More
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