CrossFit OwnIt – CrossFit Weightlifting Hang squat clean (14 Minute EMOM) 2 Hang squat cleans + 1 Front squat *Build to a heavy for the day Weightlifting Strict press (5-4-3-2-1 ) *Build to a heavy 1 Metcon Metcon (Time) 3 Rounds 40 Flutter kicks 30 Sit-ups 20 Alt DB bicep curl 1 Minute plankRead More
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