CrossFit OwnIt – CrossFit

Weightlifting

Hang squat clean (14 Minute EMOM)

2 Hang squat cleans + 1 Front squat

*Build to a heavy for the day

Weightlifting

Strict press (5-4-3-2-1 )

*Build to a heavy 1

Metcon

Metcon (Time)

3 Rounds

40 Flutter kicks

30 Sit-ups

20 Alt DB bicep curl

1 Minute plank