CrossFit OwnIt – CrossFit Weightlifting Push Press (1 Push press + 1 Split Jerk) 8×1 @ heavy from last week or 80% of 1RM push press max Metcon Metcon (AMRAP – Reps) 20 Minute alt EMOM 12/10 Cal row 12 Burpees 12/10 Cal bike 50 DU (2:1) *Or 45 seconds of work/15 seconds restRead More
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