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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 26, 2022

3/27/22

March 26, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (12 Minute EMOM) 3 Snatches @ 65-75% Weightlifting Bench Press (Build to 1RM) Metcon Metcon (Time) 3 Rounds 20 Banded good mornings 25 Russian twists :45 Second wall sit 15 bicep curls
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