CrossFit OwnIt – CrossFit Skill Muscle-ups Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet on floor), 30 sec 2 rounds for quality: 5 Scapula push-ups (scale: knees or bands) 25 sec Ring support (scale: band, scale up: rings tuned out) 5 pause ring dips (scale: bands or leg-assisted) 5...Read More
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