Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 16, 2022

4/17/22

April 16, 20220
CrossFit OwnIt – CrossFit Weightlifting 1 Squat clean + 1 hang squat clean + 1 power position squat clean (Build to moderate complex) 12 Minute EMOM Weightlifting Split position strict press (5×5 ) Metcon Metcon (Time) 3 rounds 1-3 Strict pull-up w/ negative 10 Bent over row (add weight) 20 Leg lifts to rig 30...
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