Day

April 19, 2022
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 6RFT (35 min time cap) 400 m run (together) 30 cal bike or row 20 push ups 10 BMU or 10 strict pull ups or 15 pull ups or RR 5 devils press (50/35)
Read More