CrossFit OwnIt – CrossFit Weightlifting Back Squat 4 @ 70% 3 @ 75% 2 @ 80% 1 @ 85% X 2 time through from the top Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 9 power cleans (135/95) 6 STO (135/95) 3 wall walksRead More
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