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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 29, 2022

4/30/22

April 29, 20220
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 16 Deadlift (155/105) 16 Burpees (while partner is doing burpees, other partner holds barbell in deadlift) Rest 2 minutes 12 Minute AMRAP 75 DU (2:1) 12 Alt Hang DB C&J (50/35) *single DB 8 Squat cleans (155/105)
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