CrossFit OwnIt – CrossFit Weightlifting Back Squat 3 @ 80% 2 @ 85% 1 @ 90% X 3 Metcon Metcon (AMRAP – Reps) 5 individual rounds 3 mins on/1 min rest 300 m run 9 T2B ME push ups with remaining time *score is total push upsRead More
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