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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 9, 2022

5/10/22

May 9, 20220
CrossFit OwnIt – CrossFit Weightlifting Split Jerk Jerk Complex 1 strict press Overhead foot work Split press Dynamic split press Power jerk Split jerk 6 sets @ 40 % Metcon Metcon (Time) 3 RFT 15 DL (135/95) 5 Wall walks 400m Run
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