CrossFit OwnIt – CrossFit Weightlifting Front Squat 20 Minute cap 3 @ 75% 2 @ 80% 1 @ 85% X 3 sets Metcon Metcon (Time) Team of 2 For Time (18 min cap) 80 cals on rower or bike 90 hang db c and j (50/35) 100 T2BRead More
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