CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 35 Minute cap Cash in: 800m run (relay style, 400m each) 40-30-20 Alt DB snatch (50/35) Single DB OH lunge (50/35) 2 Rounds 750m row/40 calorie bike 50 Hand release push ups 40 Chest to bar Cash out: 800m run (relay style, 400m each)Read More
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