Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 18, 2022

5/19/22

May 18, 20220
CrossFit OwnIt – CrossFit Weightlifting Squat Clean (12 Minute EMOM) 2 Squat cleans @ 75-80% Metcon Metcon (Time) 3RFT 24 Hang alt db c and j (50/35) 12 High box jumps (30/24) 6 Devils press (50/35)
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