CrossFit OwnIt – CrossFit Metcon Metcon (Time) 12 minute AMRAP (alternate after a full round is completed) 6 Lateral burpees over the bar 4 Hang power cleans (135/95) 2 STOH (135/95) Rest 2 minutes 1 round: 150 FR lunges (135/95) *every time athletes break or switch partners, must complete 10 SYNCHRO burpeesRead More
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