CrossFit OwnIt – CrossFit Weightlifting Power snatch + OHS (E2MOM x 6 sets) 2 Touch and go power snatches + 2 OHS Across at 65-70% of 1RM power snatch Weightlifting Bench Press (5×5 @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP from whenever you finish bench press 20 Barbell good mornings...Read More
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