CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 16 min alt emom 6-12 cal bike 6-12 T2B 6-12 cal row 25 foot shuttle run/ sub farmers carry with KB Rest 5 mins 16 min alt emom 6-12 cal row 6-10 1 DB box step overs (24/20) (50/35) 6-12 cal bike 6-12 T2B * yes...Read More
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