CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 Minute EMOM) 3 Power snatches *Work up to 80% Metcon Metcon (AMRAP – Reps) 15 min amrap Team of 2 Split as needed 5-10-15-20-25… BBJO (24/20) WBS (20/14) Cal bike or rowRead More
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