Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 28, 2022

5/29/22

May 28, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean (Every 1:15 x 12 rounds) 2 Squat cleans + 1 jerk Weightlifting Clean grip RDL (5×5@ 100% of clean) Metcon Metcon (Time) 3 Rounds 10 Barbell bicep curl 15 Banded good mornings 20 Side lunges 30 Sit ups :45 OH KB/DB hold
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