Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 11, 2022

6/12/22

June 11, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean (12 Minute EMOM) 1 1 inch clean *Work up to 75-80% Weightlifting Bench Press (5×3 @ 75-80%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute amrap 1 Minute wall-sit 5 Strict chin ups 10 Bent over row w/ barbell 10 Seated barbell strict press 20 Toe touches 20...
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