Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 15, 2022

6/16/22

June 15, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (10 Minute EMOM) 1 Clean and jerk *Work up to 75% Metcon Metcon (Time) 3 RFT 400M run 5 Wall walks 15 Dead-lifts (185/135)
Read More