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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 16, 2022

6/17/22

June 16, 20220
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3@ 70% (2 second pause @ bottom) Metcon Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.
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