CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 Minute EMOM) 1 Power snatch + 1 squat snatch *work up to 75% of power snatch Metcon Metcon (Time) 5 individually timed rounds E4MOM 12 single DB box step ups (24/20) (50/35) 24 DB snatch (50/35) 12 single DB box step upsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
