CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (AMRAP – Reps) Partner WOD E4MOM x 5 (20 total minutes) Buy in 16 2 DB box step overs (50/35) (24/20) Max cals on rower or bike with remaining time *score is total cals. Partners must work same amount of time.Read More
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