Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 10, 2022

7/11/22

July 10, 20220
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 75% ) *2 Second pause *No belt Metcon Metcon (AMRAP – Reps) 12 min AMRAP 3-6-9-12-15… Box jumps (24/20) C2B Squat clean (135/95)
Read More