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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

July 11, 2022

7/12/22

July 11, 20220
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (8×1 @ 90%) Metcon Metcon (Time) 3 RFT 10 lateral burpees over bar 20 STO(95/65) 10 lateral burpees over bar 20 WBS (20/14)
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