CrossFit OwnIt – CrossFit Weightlifting Power Snatch (Work up to 70% in the complex of:) 1 Power snatch + 1 Low hang power snatch + 1 Hang power snatch above the knee + 1 Overhead squat. *Work on positions and mechanics. Not for load. Do not exceed 70% Metcon Metcon (Time) 5 Rounds for time...Read More
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