CrossFit OwnIt – CrossFit
Power Snatch (Work up to 70% in the complex of:)
1 Power snatch + 1 Low hang power snatch + 1 Hang power snatch above the knee + 1 Overhead squat.
*Work on positions and mechanics. Not for load. Do not exceed 70%
5 Rounds for time
16 Alt DB snatch (50/35)