CrossFit OwnIt – CrossFit Weightlifting Back Squat (6×2 @88%) No pause Metcon Metcon (Time) 4 individually timed rounds E5MOM 60 DU ( 40 seconds of work or 75 SU) 30 lunges 15 2-DB box step overs (50/35) *3 mins of of work at mostRead More
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