CrossFit OwnIt – CrossFit Weightlifting Clean (12 Minute EMOM) 2 Cleans @ 80% across Weightlifting Front Squat (65% 2+1 x 5 sets (2 front squats + 1 Split jerk) Use C+J as baseline *We are back squatting Monday in case anyone is concerned about squatting two days in a row. Metcon Metcon (Time) 3 Rounds...Read More
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