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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 17, 2022

7/18/22

July 17, 20220
CrossFit OwnIt – CrossFit Weightlifting Back Squat (6×2 @ 80% (2 second pause @ bottom) Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar*Step down standard
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