CrossFit OwnIt – CrossFit Weightlifting Front Squat (8×1 @ 88-90%) Weightlifting Push Jerk (4×2 (building to heavy 2) Metcon Metcon (AMRAP – Reps) 7 min window 90 WBS Remaining time Max effort 2 DB box step overs (50/35) (24/20)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
