Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 28, 2022

7/29/22

July 28, 20220
CrossFit OwnIt – CrossFit Weightlifting Snatch (6 sets) 2 Snatch pulls + 1 snatch (build to 85%) Metcon Metcon (Time) 5 individually timed rounds E4MOM 15 Box jump overs (24/20) 15 WBS (20/14) 15 Power snatches (75/55)
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