CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 minute EMOM) 1 Power snatch + 2 OHS @ 65-70%. Focus on technique Metcon Metcon (Time) E3MOM x 5 200 m run 16 alt db snatch (50/35)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
