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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 21, 2022

8/22/22

August 21, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (2 Front squat + 1 Split jerk @ 65% of 1rm C+J ) x 5 sets *put under clean and jerk to easily find percentage. Metcon Metcon (Time) 3 RFT 20 1-DB box step ups (50/35) (24/20) 80 DU 40 WBS (20/14)
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