CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 @ 40% or 5-10lbs heavier than last week) 8 Second overhead squat Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 200m Run 5 Deadlift (225/155 or 65%) *Aim for 6+ roundsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
