CrossFit OwnIt – CrossFit Weightlifting Front squat + Split Jerk (2 Front squats + 1 Split jerk @ 70% of 1RM C+J) x 5 sets Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 36 DU 24 Single DB OH lunge (50/35) (12 each arm) 12 T2BRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
