CrossFit OwnIt – CrossFit Weightlifting Front squat + Split Jerk (2 Front squats + 1 Split jerk) X 5 sets at 73% Metcon Metcon (AMRAP – Reps) 5 min AMRAP 3-6-9-12-15… DL (135/95) Lateral burpees over the bar * rest 3 mins and repeat. Athlete picks up where they left off.Read More
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